Treatments
Helping you to move without pain
At Qi to Health, I specialize in holistic pain-free movement approaches that empower you to reconnect with your body-mind and soul.
Using a mixture of ancient and modern wisdom practices that have helped me personally and are principles supported by research.
It combines traditional favourites like acupuncture, remedial massage and rehabilitation with lesser-known but brilliant movement methods like Somatics, Alexander technique and Feldenkrais to enhance your body awareness and overall mental and physical well-being.
For details of my treatment standards and assurances, see the link below.
Gentle manipulation
Gentle manipulation
Gentle manipulation
Hands-on treatment can be powerful medicine for relieving pain and helping the tissues recover after injuries, new or old.
I favour gentle, techniques that respect your body's integrity and help you relax and feel completely safe: like craniosacral.
I am much more likely to teach you moves that allow you to mobilise and loosen tightness naturally and sustainably. So you have the tools, knowledge and power to improve your own health, throughout your life.
Rehabilitation
Gentle manipulation
Gentle manipulation
Rehabilitation is often reserved for top athletes, or people recovering from major surgery or injuries. But it is simply about helping people's bodies work again: muscles, and joints functioning and able to work.
It's enabled me to help so many more people get their lives and health back,.
I specialise in holistic functional rehab, which means I look at the whole of you and work with all the aspects that are needed.
This is a wonderful gift, using the brain-body or neuroscience discoveries to :
"Make the impossible possible, the possible easy, the easy elegant"
Moshe Feldenkrais
Acupuncture
Gentle manipulation
Acupuncture
Acupuncture is part of Traditional Chinese Medicine, a whole holistic health-care system in itself, going back thousands of years.
Did you know the World Health Organisation (WHO) recommends it for over 100 conditions?
As it has anti-inflammatory and pain-relief effects, and can help with chronic conditions, mental and hormonal, I use it for most people with great results.
From plantar fasciitis to sciatica to hot flushes to trigger points in muscles.
A common side-effect is better sleep and it is one of the best things available for Migraines..
It's your personal choice whether we include this in the treatment.